The Pennsylvania State University

Department of Biobehavioral Health

Biobehavioral Aspects of Stress (BBH 432)

Spring 2002 Course Syllabus

 

Course Time/Location:  MWF 1:25-2:15pm in room 104 Thomas building.

Instructor                                                                                           

Dr. Sheila G. West                                        Note:  I will send messages to your PSU email address, 

Phone:  863-0176                                        so you should check it often or forward your messages!!!   

Email:   sgw2@psu.edu                                                                       

Office Hours:      Fridays 2:30-3:30, other times by appointment

Office: 310B East Health and Human Development Building

Mailbox: 315 East Health and Human Development Building

 

Graduate Teaching Assistant                                 Teaching Assistant #2                    Teaching Assistant #3

Name:  Lucien Whembolua                                          Kristen Dancer                                     Amy Behel

Email: gxw123@psu.edu                                            Email: kpd125@psu.edu                    Email: ____________

Office Hours: ________________                             The undergrad teaching assistants were the best                                                                                   students from last semester!

Office:  _____________________                              They can help you with confusing info and will help lead                                                                                     the exam reviews. 

Mailbox:  315 HHD East                                           

See Lucien for: Help with class materials,                     

Questions about grades for homework and tests

 

Statement on Disabilities

The Pennsylvania State University encourages persons with disabilities to participate in its programs and activities.  If you anticipate needing any type of accommodation or have questions about the physical access provided, please contact the professor at 863-0176 or the Office for Disability Services at (814) 863-1807 in advance of your participation or visit.

Course Objectives

The goal of this course is to review the scientific literature on the effects of stress on physical and, to a lesser extent, psychological health.  The focus is on physiological mechanisms through which various psychological stressors damage organ systems and disrupt health.  This is primarily a science course and we will read lots of papers from medical journals. 

1.      To summarize recent research on the health effects of stress, with special attention to the physiological mechanisms through which stress impacts health.

2.      To introduce the research methods that are currently being used to study psychological stress.

3.      To describe in detail the health effects of diverse stressors, from daily hassles to natural disasters.  To show that the effects of stress exposure are evident in individual immune cells, in individuals, and our culture at large.

4.      To briefly introduce the most popular types of stress management techniques.

5.      To enhance critical thinking skills, particularly in regards to reading reports of research studies on biological and behavioral factors in health.  

Required Readings:  The readings were selected from a huge stack of books and articles and represent the most interesting and straightforward summaries I could find.   You can’t do well in this class unless you read them!

 

Course Reader. Available at:  The Student Bookstore, (Big Blue) 330 E. College Avenue.  Call them at 237-7616 to confirm its there.  Be sure to ask if they are out and they’ll order one for you.   If you have a reader from someone who took this course last semester, you should go to the Reserve Reading Room at Pattee Library to get new articles that have been added since this fall. It is your responsibility to be sure your recycled reader has the right articles.

Reserve Readings.  None.  All have been integrated into the course reader by request of previous classes. 

Web Readings:                                                                                                                              

1.      Greenhalgh, T.  How to read a paper:  Getting your bearings (deciding what the paper is about).   British Medical Journal, 315:  243-246 (July 26, 1999)      find it at: www.bmj.com/cgi/content/full/315/7102/243  (article is 8 pages long)

2.      OSHA summary sheet on Workplace Violence.  http://www.osha.gov/oshinfo/priorities/violence.html (article is 5 pages long)

Good General Reference:

3.      Newsweek Magazine. Cover story on health effects of Stress at http://www.newsweek.com/nw-srv/printed/us/so/so0124_1.htm. 

 

Grading Criteria:  Grades will be based on 3 in class exams, 2 homework assignments, and a group project (paper and presentation.   There will be very limited opportunity for extra credit, with occasional extra credit questions on exams. 

Exams  will assess your knowledge, comprehension, and integration of lectures, guest lectures, classroom discussions, assigned reading materials.  There are three regular exams and no final exam.  They will generally consist of multiple choice questions with a page or two of short answer questions.  Exams are designed to take an entire class period and to favor students who have studied hard and done the reading.  Further details regarding the writing assignment and group project will be provided in class. 

 

Attendance:  In order to do well you have to come to class.  Your attendance is expected.  Although I do not grade on attendance, I will often pass an attendance sheet to be signed.  I try to lecture from the readings as much as I can, so you may want to bring your readings with you to class.     

 

Homework must be typed and on time!!!  You will be assigned a paper and given specific questions to answer. It will be graded in class on the day it is due. Homework must be typed unless prior permission of the instructor is given.   It is due at the beginning of class.  DO NOT WORK TOGETHER ON HOMEWORK.  It is easy for us to see when people cheat on these assignments and it happens at least once a year that I have to deal with this form of cheating.  The assignments aren’t that hard--It is not worth it!!!

 

Make-up Policy.  Make up exams are essay exams.  There will be no make-up exams without 24-hour advance permission from Dr. West or the Teaching Assistants.  If approval for the missed exam was not given in advance, a written medical or other appropriate legitimate excuse must be provided.  Weddings and graduations are not legitimate excuses. Make-up exams will be essay exams and must be scheduled within one week of the missed exam. 

 

There will be no make-up for the group presentation and you are expected to attend your group’s presentation even if you are not speaking.  Homework cannot be turned in late.  A late group paper will lose 5% per day off the final grade.  

 

Breakdown of Points

Exam 1 20%   multiple choice and short answer                        Group Project   25%  (paper 20%, presentation 5%)

Exam 2 20%   multiple choice and short answer                                    Homework       10 % (2 assignments, 5 % each)

Exam 3 20%   multiple choice and short answer                                  Brief writing assignment due last week of class: 5%

There is no final exam.             

 

A  =  94-100%                        B+ =  86-89%                       C+ = 76-79%     F =  60%

A- = 90-93%                           B   =  83-85%                       C   = 70-75%

                                                B-  = 80-82%                         D   = 60-69%

Grade Rounding: 0.5 is rounded to next highest whole number

Statement on Academic Dishonesty

Academic dishonesty is a broad topic.  The examples given here are not intended to be an exhaustive list, but are provided to give an idea of behaviors that will not be tolerated.  The following statements describe Penn State Policies for what constitutes Academic Dishonesty, and for dealing with it when it occurs.  If you have any question about what constitutes academic dishonesty, it is your responsibility to discuss the issue with the course instructor.

 

Academic Integrity:  This is defined as the pursuit of scholarly activity in an open, honest, and responsible manner and is a basic guiding principle for all academic activity at The Pennsylvania State University.  Academic dishonesty includes, but is not limited to, cheating, plagiarizing, fabrication of information or citations, facilitating acts of academic dishonesty by others, submitting work of another person or work previously used for another class without informing the instructor, or tampering with the academic work of other students.  Penalties for academic dishonesty are outlined in Policies and Rules:  A Handbook for Students, and may lead to disciplinary sanctions including a failing grade for the course.

 

In this class, homework, exams, and the final writing assignment are to be completed without the help of others. 

Group work is only permitted for the group project (paper and presentation)

 

Course Schedule and Required Readings

Spring Semester, 2002

Professor reserves the right to change the schedule of lecture topics and dates of assignments.

Note:  page numbers listed here are the original source page numbers, not the new numbers typed on course reader pages.

   Date

                                Topic

                                     Course Reader

Jan. 7

Lecture 1

Course overview and introduction to Syllabus

 

Jan. 9

Lecture 2

Why Study Stress and Health?

 

Taylor “What is stress?” pp.168-172, 177-184

 

Jan. 11

Lecture 3

History of Stress Research I

 

Baum “Stress: The modern concept of stress”  pp. 60-69

Jan. 14

Lecture 4

History of Stress Research II:

 Be ready to discuss Selye’s writings

Selye  Ch. 3, 4 & 10 From The Stress of Life with questions given out in class


 

   Date

                                Topic

                                     Course Reader

Jan. 16

Lecture 5

Physiology of Stress I

 

Seaward “The Physiology of Stress”

 

Jan. 18

Lecture 6

Physiology of Stress II

Sapolsky Chapter 1    “Why don’t zebras get ulcers?”

Sapolsky Chapter 2  “Glands, gooseflesh, and hormones”

Jan. 21

Lecture 7

A new physiology of stress:  Tend and Befriend

Guest Lecture:  Dr. Laura Klein

 

Taylor, Klein, et al, “Biobehavioral response to stress in females:  Tend and Befriend, Not fight or flight”

Jan. 23

Lecture 8

Physiology of Stress III:  Theory of Allostasis

 

McEwen “Protective and damaging effects of stress…”

Jan. 25

Lecture 9

Discussion of Stress Measurement Techniques:  Bring completed questionnaires to class.  Be prepared to discuss the readings in class.

Taylor “What is stress?” pp.185-194 and questionnaires

Jan. 28

Class 10

EXAM 1 (8 lectures plus first class)

 

 Jan. 30

Lecture  11

Stress and Cardiovascular Disease

Baum, “CV disorders and behavior” pp. 135-138, Including psychosocial risk factors

Feb. 1

Lecture 12

Review Exam I and Discuss Group Projects

Each person brings one abstract to class!

Generate one or two ideas for project.  The topic is:  stress AND _______  (any disease, disorder or stressed-population)

Feb. 4

Lecture 13

Stress and Cardiovascular Disease II

Turner,  “The nervous, endocrine & CV systems”

Baum, “CV disorders and behavior” pp. 138-164

Feb. 6

Lecture 14

Reactivity I:  Basic Principles

Turner “Modeling Stress and Assessing Reactivity”

Feb. 8

Lecture 15

Reactivity II:  Reactivity Research

 

 

Feb. 11

Lecture 16

Research spotlight:  Reactivity Research

**HOMEWORK DUE!!!* Feb 11 at 1:25pm.

Suarez, “Neuroendocrine…responses of hostile men”

Christenfeld “Social support effects on CV reactivity…”

Feb. 13

Lecture 17

Psychoneuroimmunology I: Basic principles

Kiecolt-Glaser, 1993 “Mind and Immunity”

Feb. 15

Lecture 18

PNI:  research on health effects of stress

 

Glaser, et al. 1998 “Psychological Stress and immune response to vaccines”


 

Feb. 18

Lecture 19

Research Spotlight:  PNI

**HOMEWORK DUE!!!* Feb 18 at 1:25pm.

 

Glaser, “Chronic stress modulates the immune response..”

Segerstrom “Optimism is associated with mood…”

Feb. 20

Lecture 20

Posttraumatic stress disorder

Groups must hand in brief description of topic and preliminary bibliography

DSM-IV Diagnostic Criteria for PTSD

Feb. 22

Lecture 21

Posttraumatic stress disorder

Dougall, et al Predictors of PTSD w/ Motor vehicle accidents

Ironson, et al. PTSD and hurricane Andrew

Feb. 25

Class 22

Exam II (10 Lectures)

 

Feb. 27

Class 23

NO CLASS TODAY – Group Project Meetings at scheduled times

Each group meets with Dr. West to discuss their ideas (15 min meetings)

Mar. 1

Lecture 24

Social dominance hierarchies  FINAL BIBLIOGRAPHY DUE. CONTRACT DESCRIBING ASSIGNMENTS WITHIN GROUP ARE DUE.

Sapolsky Chapter 15, “A view from the bottom”

Mar. 4-8

 

SPRING BREAK – NO CLASSES

 

Details, Cosmo, Spin, MTV

Mar. 11

Lecture 25

Introduction to Coping:  models and theories

Taylor, “ Moderators of the stress experience”

pp. 202-222, 229-230

Mar. 13

Lecture 26

Stress Management:  Techniques

Taylor “Moderators of the stress experience”   pp. 231-235

Mar. 15

Lecture 27

Stress Management: Meditative Practice

                               

Benson “The Relaxation Response”

Mar. 18

Lecture 28

Personality and coping

Sapolsky Chapter 12 “What makes psychological stress stressful?”

Mar. 20

Lecture 29

Social support and Health

 

Taylor, “Moderators of the stress exp.”  pp. 222-229

 

Mar. 22

Lecture 30

Job Stress and Strain: Dilbert’s World

 

Hafen, Karren, Frandsen, & Smith.  “Job Stress”

Taylor “what is stress?”  194-200.

Mar. 25

Lecture 31

Workplace violence

OSHA Workplace Violence Summary Sheet (web site)

 


 

 

TOPIC

READING

Mar. 27

Lecture 32

Hostility and Health

 

Williams, “Hostility and the Heart”

Mar. 29
Lecture 33

Balancing demands of work and home

Lundberg, 1998 “Work and stress in women.”

Apr. 1

Class 34

EXAM III (10 lectures)

 

Apr.  3

Lecture 35

Short discussion of how to compose a good oral presentation.  In-class work on presentations.

Very important class—bring handout on group project assignment.

Apr.  5

Lecture 36

Science Communication:  PSU Science and information officer, Barbara Hale.

TBA—More discussion of effective ways to present scientific information.

Apr.  8

Lecture 37

Student Presentations I

 

Apr. 10

Lecture 38

Student Presentations II

 

Apr. 12

Lecture 39

Student Presentations III

 

Apr. 15

Lecture 40

Student Presentations IV

 

 

Apr. 17

Lecture 41

Student Presentations V

 

 

Apr. 19

Lecture 42

Student Presentations VI

GROUP PROJECT PAPER DUE IN CLASS!

 

Apr. 22

Lecture 43

Student Presentations VII

 

 

Apr. 24

Lecture 44

Student Presentations VIII

 

Apr. 26

Health Effects of Stress: What do we know?

TBA

There is no final exam.  However, there is a brief, independent writing assignment due the last week of class based on your classmate’s presentations.  Attend all the presentations and this assignment will be easier to complete.

 

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